Muay Thai: Adults
Muay Thai is a combat sport from Thailand that uses stand-up strikes along with various clinch techniques. This physical and mental discipline is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees and shins during training.
Individuals participating in this program achieve outstanding physical conditioning due to the highly intense yet fun nature of striking through the use of bag drills, mitt drills and pad work. This self paced class is taught by high level instructors with years of training in this discipline, who encourage each participant to reach their full physical potential.