The Ladies Kickboxing program is exclusively for ladies looking to combine an intense physical workout with the added perk of self-defense practices. Outside of incorporating various types of kickboxing techniques and strikes, FPMA Ladies kickboxing helps to educate students on many aspects of weight training, physical conditioning and yoga.
As intimidating as it may sound, kickboxing is perfect for all ladies. From beginners to experts, you’re sure to get the most from the private like atmosphere and pace of the class. With a dedicated staff of skilled professionals, kickboxing is the ideal workout option for mothers looking for an alternative to going to the gym and unique workout options with morning, afternoon and evening classes available.